Recipes
Root-a-touille
1 rutabaga1 sweet potato1-2 green zucchini squash or sliced delicata winter squash2-3 small red potatoes
2 tomatoes diced or diced canned tomatoes 1 garlic clove½ yellow onion small diced1 glug of Extra Virgin Olive Oil.
2-3 tables
Broccoli Rabe and Barley Bowl with Cilantro Pesto
1.5 c. plus 1 T. water, divided
1/2 c. pearled barley - uncooked
3/4 t. salt
1 15 oz can cannellini beans, rinsed and drained4
1 c. fresh cilantro leaves
1/2 c. roasted pepitas
5 T. olive oil
1 t. lemon zest plus 1.5 T. fresh lemon juice
1 ga
Creamy, spiced Butternut Soup with Apple and Coconut milk
"a very sweet & savory soup, and super creamy from the coconut milk"
Pasta with Bok Choi and Feta
4 T olive oil2 C chopped onionsOne bunch (4-6 C) coarsely chopped bok choi, stems chopped separatelysalt to taste1 pound pasta (penne, fusilli, or some other short pasta), al dente½ pound feta cheese, crumbledfreshly ground black pepper
Garlic Bok Choy
1 bunch bok choy
2 to 3 cloves of garlic (or more if prefer)
1 to 2 tbsp oil
¼ cup water or chicken broth
Cut at least 1” off the bottom of the bok choy and rinse well.
Heat oil in pan and add garlic until slightly b
Braised Chard with Olive Oil and Rice
1 pound chard, washed and trimmed (you can also use kale, bok choy, or leeks)1/3 cup extra virgin olive oil2 small carrots, roughly choppedSalt and freshly ground black pepper¼ cup white riceJuice of ½ lemon
Cut the stems out of the
Carrot Ginger Salad Dressing
Ingredients
1 cup shredded peeled carrot
½ cup peanut oil, preferably roasted
3 tablespoons white vinegar
2 tablespoons dark pure maple syrup or agave nectar
2 teaspoons miso paste *you can substitute this with soy sauce or tamari
1
Winter Veggie Bowls
Ingredients
1 lb brussel sprouts
1 large or 2 small sweet potatoes
1 cup quinoa
2 cups vegetable broth
2 tbsp balsamic vinegar
2 tbsp olive oil
½ tsp salt
¼ tsp black pepper
Pepitas or pumpkin seeds (optional, for toppi
Bedient Farms' Corned Beef Recipe!
Instructions for Angela Bedient's Favorite Corned Beef
3-5lbs Beef Brisket or Eye of Round Roast
¾ c salt;
½ c brown sugar
1 ½ TBS pickling spice
¼ ts dried ground ginger
¼ ts
Homemade Flour Tortillas
26 oz all purpose flour (approximately 4 1/2 c)
1 T salt
1/4 c lard
2 1/2 c (+/-) water
Yield 24, 6 inch tortillas
Put flour and salt in mixer. Start mixing. Add in lard, 1T at a time. Gradually add in water. It should be somewhat sticky a
Broccoli Raab and Potatoes
1 bunch broccoli rabe (cut in 2” with tender stems)
4 medium potatoes (quartered)
4 tbsp oil
2 cloves of garlic (minced)
salt & pepper
red pepper flakes and grated parmesan cheese (optional)
Boil potatoes in salted water. &n
Brocolli Raab with Quinoa and glazed carrots
Ingredients
1 cup quinoa
1/2 lb raab, roughly chopped
2 tblsp olive oil
1 1/2 tblsp balsamic vinegar
1 small onion. chopped
1 carrot, diced
2 cloves garlic, minced
lemon juice from 1/2 lemon
Cooking Directions
Cook quinoa ( or choice of pas
Kale Chips with Chili Sauce
Healthy, spicy snack to have while watching a good movie on a rainy day.
Sesame Greens
Sesame Greens
4 Tablespoons water, divided
6 cups chopped Kale, Swiss Chard, or Collard Greens, tough stems removed
2 Tablespoons Tahini
2 Tablespoons Lemon Juice
1 clove of garlic, finely chopped
Heat 2 tablespoons water in a large skillet ove
Chard and Kale Pie/Green Smoothies for dessert
chard, kale, beet greens, kohlrabi greens, any veggie tops